Tripudio Movement Systems
Fun Fitness for Rehabilitation and Health

What Happens in a Class?

A class lasts 50-60 minutes.

Each class is structured as follows:

Movements are combined from Pilates, Yoga, Tai Chi, dance, somatics and physiotherapy.

Tripudio is suitable for all ages and fitness levels. The programme has been designed so that it can be taught to individuals or groups. Participants can take part standing or sitting, or even from a bed (although no bed will be provided in an open class!) Men and women can participate.

Wear comfortable clothes and flat shoes, ideally rubber soles.

Warm-up and cool down sequence, “The Flow”

The Flow was designed following recent studies on exercise and the lymphatic system and translates Manual Lymphatic Drainage (MLD) principles into movement.